H.Emin . v10:00/10:00r...4 row
9,409
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
| Rest Distance | 6,080 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 15,489 |
| Overall Time | 1:20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 140 |
December 20, 2024 23:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 877 | 26 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 25 | |
| r: 10:00 | 1,535 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 26 | |
| r: 10:00 | 1,604 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 27 | |
| r: 10:00 | 1,309 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 28 | |
| r: 10:00 | 1,632 | |||||
| r6,080 |
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Workout Graph
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4x10m