H.Emin . v10:00/10:01r...3 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 4,871 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 12,017 |
| Overall Time | 59:33.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 139 |
December 21, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 25 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 25 | |
| r: 10:01 | 1,676 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 26 | |
| r: 10:03 | 1,660 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 26 | |
| r: 9:29 | 1,535 | |||||
| r4,871 |
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3x10m + fitness