H.Emin . v10:00/10:01r...3 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 12,405 |
| Overall Time | 59:38.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 140 |
December 22, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 962 | 25 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | |
| r: 10:01 | 1,774 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 26 | |
| r: 10:02 | 1,705 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 26 | |
| r: 9:35 | 1,544 | |||||
| r5,023 |
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Workout Graph
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3x10m