H.Emin . v10:00/10:01r...3 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 4,763 |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 12,015 |
| Overall Time | 57:37.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 137 |
December 23, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 928 | 26 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 25 | |
| r: 10:01 | 1,725 | |||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:00 | 1,714 | |||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 27 | |
| r: 7:36 | 1,324 | |||||
| r4,763 |
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Workout Graph
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3x10m