H.Emin . v10:00/5:01r...3 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 9,698 |
| Overall Time | 45:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 139 |
December 24, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 922 | 24 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 24 | |
| r: 5:01 | 803 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 24 | |
| r: 5:14 | 823 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 24 | |
| r: 5:05 | 839 | |||||
| r2,465 |
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Workout Graph
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3x10m + fitness