H.Emin . v10:00/10:01r...3 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 4,926 |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 12,021 |
| Overall Time | 59:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 139 |
December 25, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 888 | 25 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 24 | |
| r: 10:01 | 1,617 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 26 | |
| r: 10:02 | 1,733 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 27 | |
| r: 9:03 | 1,576 | |||||
| r4,926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m