H.Emin . v10:00/10:01r...3 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 4,960 |
|---|---|
| Rest Time | 29:48.0 |
| Overall Distance | 12,022 |
| Overall Time | 59:48.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 145 |
December 26, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 25 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 24 | |
| r: 10:01 | 1,687 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 26 | |
| r: 10:00 | 1,687 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 25 | |
| r: 9:47 | 1,586 | |||||
| r4,960 |
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Workout Graph
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3x10m