H.Emin . v10:00/10:02r...3 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 4,330 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 11,355 |
| Overall Time | 59:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 140 |
December 27, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 870 | 25 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 25 | |
| r: 10:02 | 1,682 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 25 | |
| r: 10:01 | 971 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 25 | |
| r: 9:54 | 1,677 | |||||
| r4,330 |
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