H.Emin . v10:00/10:01r...3 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 12,018 |
| Overall Time | 57:02.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 140 |
December 28, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 886 | 24 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 24 | |
| r: 10:01 | 1,825 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 25 | |
| r: 10:00 | 1,846 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | |
| r: 7:01 | 1,257 | |||||
| r4,928 |
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Workout Graph
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3x10m