H.Emin . v10:00/10:02r...3 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 4,979 |
|---|---|
| Rest Time | 29:43.0 |
| Overall Distance | 12,016 |
| Overall Time | 59:43.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 141 |
December 29, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 874 | 25 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 24 | |
| r: 10:02 | 1,670 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 26 | |
| r: 10:02 | 1,693 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 26 | |
| r: 9:39 | 1,616 | |||||
| r4,979 |
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Workout Graph
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3x10m