H.Emin . v10:00/10:01r...3 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 4,742 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:07.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 142 |
December 30, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 934 | 24 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 24 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 25 | |
| r: 10:02 | 1,411 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 25 | |
| r: 9:04 | 1,572 | |||||
| r4,742 |
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Workout Graph
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