H.Emin . v10:00/10:01r...3 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 4,850 |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 12,032 |
| Overall Time | 58:07.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 141 |
December 31, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 910 | 25 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 24 | |
| r: 10:01 | 1,780 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 25 | |
| r: 10:02 | 1,665 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 26 | |
| r: 8:04 | 1,405 | |||||
| r4,850 |
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Workout Graph
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3x10m