H.Emin . v10:00/10:01r...3 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 4,872 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 12,117 |
| Overall Time | 58:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 141 |
January 01, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 926 | 25 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 24 | |
| r: 10:01 | 1,891 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 26 | |
| r: 10:00 | 1,529 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 25 | |
| r: 8:14 | 1,452 | |||||
| r4,872 |
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Workout Graph
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3x10m