H.Emin . v10:00/10:01r...3 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 4,827 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 12,019 |
| Overall Time | 57:03.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 141 |
January 02, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 912 | 24 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 24 | |
| r: 10:01 | 1,835 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| r: 10:00 | 1,758 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 25 | |
| r: 7:02 | 1,234 | |||||
| r4,827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m