H.Emin . v10:00/10:02r...3 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 12,015 |
| Overall Time | 58:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
January 03, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 886 | 25 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 24 | |
| r: 10:02 | 1,660 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 26 | |
| r: 10:02 | 1,780 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 26 | |
| r: 8:14 | 1,488 | |||||
| r4,928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness