H.Emin . v10:00/10:01r...3 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 4,774 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 12,017 |
| Overall Time | 57:45.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 140 |
January 04, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 926 | 24 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 24 | |
| r: 10:01 | 1,753 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 25 | |
| r: 10:00 | 1,680 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 25 | |
| r: 7:44 | 1,341 | |||||
| r4,774 |
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Workout Graph
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3x10m