H.Emin . v10:00/10:01r...3 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 4,876 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 12,017 |
| Overall Time | 58:03.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
January 05, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 900 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 26 | |
| r: 10:00 | 1,716 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 26 | |
| r: 8:02 | 1,401 | |||||
| r4,876 |
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Workout Graph
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3x10m