H.Emin . v10:00/10:01r...3 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 4,873 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 12,014 |
| Overall Time | 58:10.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 139 |
January 06, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 898 | 25 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | |
| r: 10:01 | 1,746 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 26 | |
| r: 10:00 | 1,724 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 27 | |
| r: 8:09 | 1,403 | |||||
| r4,873 |
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Workout Graph
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