H.Emin . v10:00/10:00r...3 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 4,943 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 139 |
January 07, 2025 22:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 882 | 25 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 24 | |
| r: 10:00 | 1,773 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 26 | |
| r: 10:00 | 1,710 | |||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 26 | |
| r: 10:00 | 1,460 | |||||
| r4,943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m