H.Emin . v10:00/10:01r...2 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 8,223 |
| Overall Time | 39:56.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 140 |
January 08, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 930 | 24 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 24 | |
| r: 10:01 | 1,758 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 25 | |
| r: 9:55 | 1,624 | |||||
| r3,382 |
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Workout Graph
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2x10m