H.Emin . 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 140 |
January 09, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 24 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 24 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 24 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Cross Team Challenge