H.Emin . v10:00/10:01r...3 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 5,053 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 12,008 |
| Overall Time | 59:58.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 149 |
January 10, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 854 | 24 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 23 | |
| r: 10:01 | 1,688 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 25 | |
| r: 10:01 | 1,667 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 | |
| r: 9:56 | 1,698 | |||||
| r5,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m,fitness