H.Emin . 54:08 row
11,217
Meters
54:08.2
Time
2:24.7
Pace
623
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 75 |
January 12, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.2 | 11,217 | 2:24.7 | 115 | 690 | 623 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 54:08.1 | 853 | 2:25.4 | 114 | 681 | 47 | 23 |
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