H.Emin . v10:00/10:00r...3 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 5,211 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,273 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 144 |
January 12, 2025 22:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 880 | 23 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 23 | |
| r: 10:00 | 1,711 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 24 | |
| r: 10:00 | 1,767 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 | |
| r: 10:00 | 1,733 | |||||
| r5,211 |
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Workout Graph
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3x10m