H.Emin . v10:00/10:01r...3 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 5,122 |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 12,033 |
| Overall Time | 59:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 147 |
January 13, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 844 | 24 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 23 | |
| r: 10:01 | 1,680 | |||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | |
| r: 10:02 | 1,744 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 25 | |
| r: 9:44 | 1,698 | |||||
| r5,122 |
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Workout Graph
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3x10m