H.Emin . v10:00/10:01r...2 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 8,047 |
| Overall Time | 39:59.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 147 |
January 14, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 858 | 25 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 25 | |
| r: 10:01 | 1,647 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 26 | |
| r: 9:58 | 1,754 | |||||
| r3,401 |
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Workout Graph
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2x10m,fitness