H.Emin . v10:00/10:02r...3 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 4,865 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 12,041 |
| Overall Time | 58:43.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 148 |
January 15, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 908 | 25 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 25 | |
| r: 10:02 | 1,639 | |||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 25 | |
| r: 10:01 | 1,749 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 25 | |
| r: 8:40 | 1,477 | |||||
| r4,865 |
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Workout Graph
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3x10m