H.Emin . v10:00/10:00r...3 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 5,890 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,878 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 147 |
January 16, 2025 22:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 862 | 25 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 25 | |
| r: 10:00 | 2,312 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 25 | |
| r: 10:00 | 1,793 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 26 | |
| r: 10:00 | 1,785 | |||||
| r5,890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m