H.Emin . v10:00/10:01r...3 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 4,786 |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 12,039 |
| Overall Time | 59:02.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 148 |
January 17, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 928 | 25 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 25 | |
| r: 10:01 | 1,875 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 26 | |
| r: 10:00 | 1,686 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 26 | |
| r: 9:01 | 1,225 | |||||
| r4,786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m