H.Emin . v10:00/10:00r...3 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 5,306 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,551 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 147 |
January 18, 2025 22:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 924 | 26 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 25 | |
| r: 10:00 | 1,750 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 27 | |
| r: 10:00 | 1,752 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 27 | |
| r: 10:00 | 1,804 | |||||
| r5,306 |
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