H.Emin . v10:00/10:01r...3 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 5,138 |
|---|---|
| Rest Time | 29:52.0 |
| Overall Distance | 12,313 |
| Overall Time | 59:52.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 147 |
January 19, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 908 | 25 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 25 | |
| r: 10:01 | 1,731 | |||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 26 | |
| r: 10:02 | 1,721 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 26 | |
| r: 9:49 | 1,686 | |||||
| r5,138 |
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Workout Graph
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3x10m