H.Emin . v10:00/10:01r...3 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 5,212 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 148 |
January 20, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 878 | 25 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 25 | |
| r: 10:01 | 1,777 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 26 | |
| r: 10:00 | 1,721 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 26 | |
| r: 9:59 | 1,714 | |||||
| r5,212 |
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Workout Graph
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3x10m