H.Emin . v0:12/r...2 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
150
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 148 |
January 21, 2025 20:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 450 | 25 | |
| 0:12.0 | 37 | 2:42.1 | 82 | 300 | 15 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 25 | |
| r: 10:00 | 969 | |||||
| r969 |
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Workout Graph
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2x10m