H.Emin . 59:10 row
12,017
Meters
59:10.5
Time
2:27.7
Pace
658
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 75 |
January 22, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:10.5 | 12,017 | 2:27.7 | 109 | 667 | 658 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 59:10.5 | 819 | 2:32.9 | 98 | 632 | 44 | 24 |
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Workout Graph
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Rest for upper body