H.Emin . v10:00/10:02r...3 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 12,022 |
| Overall Time | 59:39.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 145 |
January 23, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 894 | 26 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 25 | |
| r: 10:02 | 1,905 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 26 | |
| r: 10:01 | 1,262 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 27 | |
| r: 9:36 | 1,724 | |||||
| r4,891 |
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Workout Graph
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3x10m