H.Emin . v10:00/10:01r...3 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 4,948 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 12,012 |
| Overall Time | 59:33.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 146 |
January 24, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 878 | 25 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 25 | |
| r: 10:01 | 1,799 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 26 | |
| r: 10:01 | 1,449 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 26 | |
| r: 9:31 | 1,700 | |||||
| r4,948 |
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Workout Graph
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3x10m