H.Emin . v10:00/10:01r...3 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 4,907 |
|---|---|
| Rest Time | 27:19.0 |
| Overall Distance | 12,085 |
| Overall Time | 57:19.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 149 |
January 25, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 908 | 24 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 24 | |
| r: 10:01 | 1,823 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 25 | |
| r: 10:02 | 1,766 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 25 | |
| r: 7:16 | 1,318 | |||||
| r4,907 |
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Workout Graph
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3x10m, light fitness