H.Emin . 30:36 row
6,886
Meters
30:36.0
Time
2:13.3
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 147 |
January 26, 2025 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,886 | 2:13.3 | 148 | 801 | 409 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 30:36.0 | 123 | 2:26.3 | 112 | 600 | 6 | 22 |
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Workout Graph
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30m, rest for upper body