H.Emin . v10:00/10:02r...3 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 5,209 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 145 |
January 27, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 918 | 24 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 24 | |
| r: 10:02 | 1,694 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 25 | |
| r: 10:02 | 1,659 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 25 | |
| r: 9:56 | 1,856 | |||||
| r5,209 |
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Workout Graph
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3x10m