H.Emin . v10:00/10:01r...3 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Rest Distance | 4,878 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 12,018 |
| Overall Time | 58:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 145 |
January 28, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 898 | 25 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 25 | |
| r: 10:01 | 1,744 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 25 | |
| r: 10:00 | 1,737 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 26 | |
| r: 8:29 | 1,397 | |||||
| r4,878 |
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Workout Graph
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3x10m