H.Emin . v10:00/10:01r...3 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
| Rest Distance | 4,817 |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 12,020 |
| Overall Time | 57:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 144 |
January 29, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 922 | 25 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 24 | |
| r: 10:01 | 1,807 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 930 | 27 | |
| r: 10:02 | 1,718 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 888 | 26 | |
| r: 7:02 | 1,292 | |||||
| r4,817 |
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