H.Emin . v10:00/10:01r...3 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Rest Distance | 4,761 |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 12,016 |
| Overall Time | 56:53.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 146 |
January 30, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 25 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 25 | |
| r: 10:01 | 1,806 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 26 | |
| r: 10:02 | 1,735 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 25 | |
| r: 6:50 | 1,220 | |||||
| r4,761 |
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Workout Graph
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3x10m