H.Emin . v10:00/10:01r...3 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 4,788 |
|---|---|
| Rest Time | 26:29.0 |
| Overall Distance | 12,016 |
| Overall Time | 56:29.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 146 |
January 31, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 922 | 26 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 25 | |
| r: 10:01 | 1,873 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 26 | |
| r: 10:03 | 1,738 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 27 | |
| r: 6:25 | 1,177 | |||||
| r4,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m