H.Emin . v10:00/10:00r...3 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 5,154 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,427 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 147 |
February 01, 2025 23:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 934 | 25 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 24 | |
| r: 10:00 | 1,833 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 25 | |
| r: 10:00 | 1,683 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 26 | |
| r: 10:00 | 1,638 | |||||
| r5,154 |
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Workout Graph
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3x10m