H.Emin . 300m row
300
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 189 |
February 01, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.7 | 300 | 1:39.5 | 355 | 1447 | 24 | 38 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 38 |
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Cross Team Challenge