H.Emin . v10:00/10:01r...3 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 4,820 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 12,023 |
| Overall Time | 58:03.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 147 |
February 02, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 916 | 26 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 25 | |
| r: 10:01 | 1,720 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | |
| r: 10:00 | 1,696 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 28 | |
| r: 8:02 | 1,404 | |||||
| r4,820 |
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