H.Emin . v10:00/10:01r...3 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 5,291 |
|---|---|
| Rest Time | 29:51.0 |
| Overall Distance | 12,513 |
| Overall Time | 59:51.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 145 |
February 03, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 920 | 25 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 25 | |
| r: 10:01 | 1,811 | |||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| r: 10:02 | 1,747 | |||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 26 | |
| r: 9:48 | 1,733 | |||||
| r5,291 |
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Workout Graph
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3x10m