H.Emin . v10:00/10:01r...3 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 4,961 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 12,015 |
| Overall Time | 58:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 148 |
February 04, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 878 | 25 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 24 | |
| r: 10:01 | 1,715 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | |
| r: 10:00 | 1,659 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 26 | |
| r: 8:52 | 1,587 | |||||
| r4,961 |
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Workout Graph
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3x10m