H.Emin . v10:00/10:00r...3 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 4,652 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 145 |
February 05, 2025 22:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 908 | 26 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 25 | |
| r: 10:00 | 1,849 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 27 | |
| r: 10:00 | 1,068 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 26 | |
| r: 10:00 | 1,735 | |||||
| r4,652 |
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Workout Graph
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