H.Emin . v10:00/10:01r...3 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 4,831 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 12,013 |
| Overall Time | 59:54.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 148 |
February 06, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 910 | 25 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 25 | |
| r: 10:01 | 1,524 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 26 | |
| r: 10:01 | 1,612 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 26 | |
| r: 9:52 | 1,695 | |||||
| r4,831 |
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Workout Graph
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3x10m